A Pocket Coach: The Positivity Coach

A practical and engaging guide to positivity filled techniques and exercises to help the reader learn how to cultivate a more positive outlook and increase their resilience. From friendships to self-confidence and from relationships to compassion, this engaging and insightful book proves that being positive is more than just having a happy outlook, it is a way of living your life that will allow you to flourish and engage with the world around you. Each chapter has practical exercises and further reading to enable the reader to fully integrate positive attitudes into their everyday life. 128 pages.